Everyday the sun rises and so can you
We’re excited to bring fitness training that goes beyond the gym—offering outdoor workouts, personal training, and goal-driven fitness programs built for real life. Whether you're looking to gain strength, improve endurance, or just get moving again, we're here to support your journey. We’re currently building out our full fitness program lineup, but if you’re ready to get started or want to learn more, reach out to us directly—we’d love to connect and help you take that first step.
Be Prepared. Wherever You Train.
Whether you're pushing limits in the gym or exploring the outdoors, knowing how to respond in an emergency matters. We offer certified CPR, First Aid, and BLS training to help you stay ready when it counts most. These life-saving skills are essential for fitness professionals, outdoor adventurers, and everyday people who want to be confident under pressure.
Ready to get certified? Book your class now and take the first step toward being prepared.
ARC Adult First Aid/CPR/Aed
In this hands-on course, you’ll learn how to recognize and respond to a variety of medical emergencies involving adults. Training includes how to perform CPR, use an AED (Automated External Defibrillator), and provide basic first aid for injuries such as burns, cuts, sprains, and more. You’ll gain the confidence and skills to act quickly and effectively in emergencies until professional help arrives. This class is offered in both spanish and english. This class meets OSHA/workplace requirements and includes official certification through the American Red Cross upon completion.
ARC Adult and Pediatric AID/CPR/AED
This comprehensive course equips you with the essential skills to respond confidently to emergencies involving both adults and children. You’ll learn how to perform CPR, use an AED (Automated External Defibrillator), and provide first aid for situations such as choking and severe bleeding. This hands-on training is especially valuable for personal trainers, coaches, childcare providers, and anyone who works closely with people of all ages. By completing this course, you’ll not only meet workplace safety requirements but also gain peace of mind knowing you’re prepared to protect the health and safety of your clients, family, and community. This class is offered in both spanish and english. Certification is provided through the American Red Cross upon successful completion.
ARC Basic Life Support
This course is designed for healthcare providers and professional rescuers who need to respond to breathing and cardiac emergencies in adults, children, and infants. In this hands-on training, you'll learn high-quality CPR techniques, the use of an AED, how to provide rescue breaths using a bag-valve mask, and how to work effectively as part of a team during a crisis. This class meets healthcare and workplace requirements and includes an official American Red Cross certification upon completion. Whether you're in the medical field, starting a new healthcare career, or need recertification, this course gives you the knowledge and confidence to act fast and save lives. This class is offered only in english.